Training Programs



training at the gym

Sor Somboon has adopted the same
training schedule as 'Por Pramuk Gym'
Thailand.

The following training schedule
can be customised to suit different fitness
levels and experience.
 


Thai Boxing

Morning
Time            Detail

05.30 am      Warm up
06.00 am      8-10 km. Running
07.20 am      Drills
07.40 am      Shadow Box (4 to 5 rounds)
08.10 am      Bag work (4 to 5 rounds)
08.30 am      Pad work (2 to 5 rounds)
09.00 am      Clinching / Sparring
09.20 am      Exercise(chin ups, push ups, sit ups, push ups bar)
09.40 am      Shadow Box (2 to 3 rounds), Cool down stretch


at the gym

Afternoon
Time            Detail

16.00 pm     Warm up
16.10 pm     3 - 5 km. Running
16.30 pm     Skip
16.50 pm     Shadow Box (4 to 5 rounds)
17.25 pm     Bag Work (4 to 5 rounds)
18.05 pm     Pad Work (4 to 5 rounds)
18.35 pm     Clinching / Sparring
19.05 pm     Drills (as morning)


The Gym & Equipment


our outdoor gym
another shot of the outdoor gym

Enjoy our outdoor gym amongst tropical scenery.




Philosophy

SOR: comes before a name
SOMBOON: means "PERFECT"

Sor Somboon is the only way to describe the ambience and climate of Tropical North Queensland and now you can experience a Muaythai Camp in the heart of this tropical paradise.  The first Thai Boxing Camp to be established in Australia.

Sor Somboon is based on the training techniques of Mr Pramuk Rossanatan, one of Thailands most respected promoters, who started 'Por Pramuk Gym' in 1974 and has trained many of the worlds best Muay Thai fighters such as Buakaw, Numsaknoi, Ponsawan, Chokdee, Kompayak and Saichon.

Sor Somboon has replicated Muay Thai principle's and created a Muay Thai camp in a similar climate, with the same trainers, the same training schedules, even the same Thai Meals, all in the comfort of Australia.

Although I recommend every Muay Thai enthusiast experience Thailand first hand, for those who can't afford it or whose partner won't allow it, you now have the option of coming to SOR SOMBOON!


If you wish to enquire about training and accommodation please contact us:

 

Ph: +61 7 4094 1362    
Email: info@sorsomboon.com


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